You Will Get Through This Night
Format:Paperback
Publisher:HarperCollins Publishers
Published:9th May '24
£9.99
This title is due to be published on 9th May, and will be despatched as soon as possible.
This paperback is available in another edition too:
- Hardback£14.99(9780008407483)
The No.1 Sunday Times best selling practical self help guide to teach you how to take care of your mental health and cope with anxiety and depression
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night – how to get through your toughest moments and be prepared to face anything.
- Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
- The Days After – help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
‘I think it’s great … It’s simple straightforward narrative and then practical techniques.’ Paul McKenna
ISBN: 9780008407490
Dimensions: 198mm x 129mm x 27mm
Weight: 340g
352 pages