The HBD Journal

The Essential Companion to the Human Being Diet – Your Daily Guide to Staying on Track and Achieving Your Goals, a must-have for 2026

The natural alternative to GLP-1’s for weight loss.

Start your HBD journey with confidence and purpose.

This HBD Journal gives you everything you need to follow your diet progress, cook your favourite recipes and reach your goals.

The long-awaited companion to the Human Being Diet (HBD)!

You've started the journey, breaking habits that no longer serve you and building new ones that bring joy, energy and vitality. Now take charge everyday with The HBD Journal, the essential three-month companion to Petronella Ravenshear's bestselling The Human Being Diet.

Specially designed to keep you motivated, organised and on track through all four phases of the plan, this beautiful journal helps you:

• Capture you personal 'whys' and celebrate every success
• Plan weekly meals and track breakfasts, meal variety and water intake
• Monitor physical and emotional changes, energy levels and food reintroductions
• Reflect daily and weekly on challenges, progress and wins
• Note shopping lists, favourite meals, treat days and mood or symptom scores
• Stay inspired with the HBD rule reminders, tips and real community testimonials

You'll also find 20 brand-new HBD recipes for all four phases, created by Elizabeth Whiting. They're delicious, simple and perfectly aligned with the plan.

Whether you're in the Reset, Burn or Forever phase, this journal is your daily partner in listening to your body, reclaiming your health and feeling GREAT.

You're not just following a diet.

You're creating a new way of living!