The HBD Journal

Companion to the Human Being diet: the new essential guide to following the Human Being Diet, new for 2026

Start your HBD journey with confidence and purpose. This HBD Planner gives you everything you need to follow your diet progress, cook your favourite recipes and reach your goals.

Start your HBD journey with confidence and purpose. This HBD Planner gives you everything you need to follow your diet progress, cook your favourite recipes and reach your goals.

This easy-to-use, 3 month journal is the essential companion to the The Human Being Diet – A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best.

This perfectly sized planner enables you to:

* set goals and reflect on the outcomes

* track your mood and activity levels

* plan your meals and save recipes

HBD is the three-month programme that rebalances your metabolism and your body, and the Reset – phases one and two of the four-phase HBD programme – is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course.