The 10-Step Stress Solution
Live More, Relax More, Re-energise
Format:Paperback
Publisher:Ebury Publishing
Published:6th Dec '12
Currently unavailable, and unfortunately no date known when it will be back
A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled
A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.
Luckily for us, Neil Shah at the Stress Management Society is here to help.
Do you feel overwhelmed by work - or life in general?
Having trouble coping with too many demands on your time and energy?
Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.
Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.
Find out how to:
- manage your time - at work and at home
- achieve work-life balance and lift your mood
- improve your concentration and motivation
- get a good night's sleep and stop worrying
ISBN: 9780091939960
Dimensions: 216mm x 135mm x 14mm
Weight: 208g
192 pages