The Competitive Runner's Handbook
Format:Paperback
Publisher:Penguin Books Ltd
Published:26th Aug '99
Currently unavailable, and unfortunately no date known when it will be back
In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.
ISBN: 9780140469905
Dimensions: 200mm x 131mm x 38mm
Weight: 549g
788 pages