Anatomy of Exercise for 50+
A Trainer's Guide to Staying Fit Over Fifty
Format:Paperback
Publisher:Firefly Books Ltd
Published:23rd Nov '20
£19.95
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Over 35,000 copies have been sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer’s disease. This book follows the successful format of the “Anatomy of” books, which have sold more than 500,000 copies. The series’ revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colourful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.
ISBN: 9780228103080
Dimensions: unknown
Weight: 750g
192 pages
2nd edition