Breath
The New Science of a Lost Art
Format:Paperback
Publisher:Penguin Books Ltd
Published:8th Jul '21
Should be back in stock very soon
This enlightening book explores the profound impact of breathing on health. Breath reveals how simple changes can transform our well-being.
Breathing is an essential function that we often take for granted, yet it holds the key to our overall health and well-being. In Breath, journalist James Nestor embarks on a global journey to uncover the science behind ancient breathing techniques and their relevance in today's world. This exploration reveals that modern humans have largely lost the ability to breathe correctly, resulting in a myriad of health issues, from sleep disturbances to respiratory diseases.
Nestor's findings are transformative, demonstrating that even minor adjustments to our breathing patterns can lead to significant improvements in various aspects of our health. For instance, the book delves into how proper breathing can enhance athletic performance, improve sleep quality, and alleviate conditions such as allergies and asthma. By blending ancient wisdom with contemporary research, Breath challenges conventional notions about this fundamental biological function, encouraging readers to rethink their approach to breathing.
Filled with fascinating insights and practical advice, Breath serves as a guide for anyone looking to enhance their health through the simple act of breathing. Nestor's engaging narrative not only educates but also inspires readers to adopt healthier breathing practices, ultimately leading to a more balanced and fulfilling life.
'If there's one book you read this year, make it this one' * Chris Evans *
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' -- Dr Rangan Chatterjee
'In the past few years, there have been several potentially life-changing books, from Matthew Walker's Why We Sleep and Shane O'Mara's In Praise of Walking, to Norman Doidge's The Brain's Way of Healing. Breath deserves a place alongside such volumes. Read it, and I guarantee you will want to change the way you breathe' -- Evening Standard
'This book is awesome. Most people have no idea how to do breathing exercises and how beneficial they are. I learned a lot from James Nestor's book. Over the last few weeks I've been using the methods I learned and I can tell you there are absolutely some real benefits to be had from this' -- Joe Rogan, on Instagram
A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book -- Elizabeth Gilbert, author of Eat, Pray, Love
'James Nestor's fascinating new book is playful and optimistic' -- Spectator
ISBN: 9780241289129
Dimensions: 199mm x 129mm x 20mm
Weight: 214g
304 pages