Feel Better In 5
Your Daily Plan to Feel Great for Life
Format:Paperback
Publisher:Penguin Books Ltd
Published:26th Dec '19
£16.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
From the author of Sunday Times bestselling The 4 Pillar Plan (143.6k) and The Stress Solution (64.7k), comes the ultimate 5-minute health plan.
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
One of the most influential doctors in the country * Chris Evans *
Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' *
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University *
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *
ISBN: 9780241397800
Dimensions: 230mm x 90mm x 19mm
Weight: 799g
272 pages