The Full Diet
The revolutionary guide to ditching ultra-processed foods and achieving lasting health
Format:Paperback
Publisher:Penguin Books Ltd
Published:31st Mar '22
£14.99
Available for immediate dispatch.
This revolutionary weight-loss program offers a science-based approach to sustainable health. The Full Diet empowers readers to enjoy food while achieving lasting results.
In The Full Diet, Dr. Saira Hameed presents a groundbreaking approach to weight loss that is rooted in the latest scientific research. This program is designed for anyone looking to achieve sustainable weight loss without the burden of calorie counting. By focusing on delicious, satisfying foods that promote a sense of fullness, readers can learn to switch their bodies into fat-burning mode, allowing them to shed pounds while enjoying what they eat.
The book emphasizes a holistic attitude towards food, encouraging individuals to develop a positive relationship with their meals. Dr. Hameed provides practical strategies to help readers feel fitter, healthier, and happier, transforming not only their bodies but also their mindset towards nutrition. With a wealth of recipes, shopping lists, and easy-to-follow advice, The Full Diet serves as a comprehensive guide for those seeking long-term health improvements.
Ultimately, The Full Diet is more than just a diet book; it is a wellness tool that empowers readers to take control of their health. Supported by endorsements from health experts, this program is clinically proven to deliver results. By following the science behind this innovative weight-loss strategy, readers can embark on a journey to eat well, lose weight, and enhance their overall well-being.
At last! A weight loss plan ANYONE can stick to. Revolutionary * You Magazine *
It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people * Amelia Freer, leading nutritional therapist and healthy eating expert *
Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health * Lauren Mishcon & Nicole Goodman, Self Care Club Podcast *
Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year * You Magazine *
There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit * Dr Chris van Tulleken, doctor, author and TV presenter *
If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice * Bella *
This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it! * Dr Louise Newson, leading menopause specialist *
The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered * Daily Telegraph *
A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food * Hello! *
ISBN: 9780241552452
Dimensions: 216mm x 135mm x 26mm
Weight: 369g
352 pages