Midlife Matters
Feel Empowered and Confident Every Step of the Way
Format:Hardback
Publisher:Dorling Kindersley Ltd
Published:6th Mar '25
Should be back in stock very soon
Your guide to thriving in midlife.
Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer.
Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.
Discover what it takes to:
- Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strength
- Improve self-care through diet, fitness, sleep, and calm
- Navigate pivot points in relationships, friendships, and family
- Master midlife finances and work life
- Open yourself up to a world of new possibilities <
“This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need.” -- Andrea McLean * Andrea McLean *
Katie is one of the original pioneers of the menopause movement. She has worked tirelessly over the last decade to support, educate and raise awareness of women’s health issues. This book is a wealth of information and inspiration for every midlife woman who wants to craft a healthier and happier life after 40. * Nicki Williams, nutritionist, author and founder of Happy Hormones For Life *
A must have * The Sun *
ISBN: 9780241674451
Dimensions: 214mm x 170mm x 18mm
Weight: 740g
256 pages