The Good Decision Diary

Anna Mathur asks just the right questions to stop us sleepwalking through life, getting what matters most to us front and centre, without the usual self-flagellation. Her prompts and approach help us become our own accountability partner, brainstorming new ways of responding to life and self * Suzy Reading *
Anna's diary made me feel supported and seen, but crucially also, gently challenged. Her honest encouraging words prompt a realistic personal accountability with grace and understanding at the core. As always with Anna's writing, it left me feeling uplifted and understood * Ellie Taylor *
A reassuring and comforting read, offering immediately actionable insights. It stands as a guiding star in a world filled with infinite choices and indecision * Emma Reed Turrell *
The Good Decision Diary offers a reflective, low-pressure approach to personal growth. It's designed as a daily guide for those looking to untangle habits and better understand their inner voice, with more gentleness than the typical fix-yourself-fast approach * Anne-Laure Le Cunff, Neuroscientist and author of Tiny Experiments *
Anna provides a transformative approach to personal growth. This book is an essential companion for anyone looking to make meaningful changes with kindness and self-awareness * Zoe Blaskey, Founder of Motherkind *
Compassionate, real, and quietly powerful. Anna gives you permission to stop chasing perfection and instead start making progress that actually sticks * Simon Gilham, author of Stop Lying to Yourself *
This book is like a dear, wise friend who knows you, gets you, believes in you and is wholeheartedly committed to helping you grow. Like any dear friend, keep it close * Fiona Buckland *
Anna guides us safely and expertly through our inner dialogue and our outer worlds * Julia Bradbury *