The Fibre Formula

Goodbye high-protein, hello fibre!

Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.

Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.

Alongside this clear formula Rhiannon offers 60 minimally processed recipes.

Recipes include:
Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compote
Nutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls
30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beans
Fibre-filled Twists on a Classic: Champion chocolate chilli, Baked aubergine Milanese
Snacks: Vegetable bhajis with coriander chutney, Popcorn – 3 ways
Desserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compote

With plant points and macronutrient figures, and a meal plan included, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.