The Age-Well Project

This insightful guide by two 50-something mothers explores strategies for healthy aging, offering nearly 100 practical tips on nutrition, exercise, sleep, and mental sharpness to enhance well-being in later life.

"The Age-Well Project" is an insightful guide that follows the journey of two busy mothers, Annabel Streets and Susan Saunders, as they explore the science behind healthy aging. Aimed at helping readers navigate mid-life and beyond, the book emphasizes the importance of proactive health management. Streets and Saunders share their findings from years of research, offering practical advice on how to enhance one’s lifestyle for improved health and happiness.

Through their extensive study of hundreds of reports and conversations with various experts, the authors present nearly 100 actionable tips that cover a wide range of topics. From dietary choices and exercise routines to essential medical tests and strategies for mental sharpness, the book serves as a comprehensive handbook for those looking to make informed decisions about their health. The authors highlight the significance of planning ahead, as many age-related diseases begin to develop long before symptoms appear.

"The Age-Well Project" not only provides educational insights but also encourages readers to take control of their well-being. With a focus on achievable lifestyle changes, the book aims to empower individuals to cultivate a fulfilling and disease-free second half of life. By sharing their personal experiences and the lessons learned along the way, Streets and Saunders inspire readers to embark on their own journey towards healthier aging.