Hack Yourself Healthy

Full of practical, intuitive, life-changing tips to live a longer, healthier, more meaningful life. Julia tried everything so you don't need to. -- Satchin Panda, author of * The Circadian Code *
A powerful wellness bible, solidly rooted in both science and nature. Julia walks us through how to elevate our health, one grounded step at a time. -- Donna Ashworth, author of * Wild Hope *
Hack Yourself Healthy is a revelation - warm, wise, and wildly useful. Julia's own vulnerability is blended honesty with cutting-edge science, distilling complex health advice into digestible, actionable hacks. This is preventative medicine made human, and a must-read for anyone who wants to feel better, live longer, and stay joyfully in charge of their own wellbeing. -- Dr Boon Lim, consultant cardiologist and electrophysiologist
Deeply relatable and rigorously researched, this is the health guide we didn't know we needed. Julia shows us that prevention isn't just powerful, it's personal. -- Anna Mathur, psychotherapist and bestselling author
Julia has poured her heart, wisdom, and lived experience into this powerful guide. Hack Yourself Healthy is a compassionate companion for anyone looking to reconnect with their body, their health, and their joy. -- Kate Silverton * author of There's No Such Thing as Naughty *
This book feels like a conversation with a trusted friend, someone who has been through the fire and come out with purpose. Every part of life is touched, yet it remains simple, human, and full of heart. It doesn't preach; it encourages. It doesn't sell; it serves. Julia's personality and mission shine through every page. -- Patrick McKeown , author of * The Oxygen Advantage *
A thoroughly researched and enthusiastic guide to living longer and healthier. This book gives an insightful glimpse into the world of biohacking, wellness, longevity clinics and beyond; and is packed full of practical tips for the reader. -- Kate Woolhouse, CEO HOOKE London
Through Julia's own experiences, this book brings to life the latest science from leading experts. It illuminates how we could be promoting good health and wellbeing for all by providing accessible opportunities for everyone to engage with nature. -- Ben Wheeler, Professor in Environment, Health and Inequalities at the University of Exeter
Your body is talking, this book teaches you how to listen. Become your own 'crash test mummy', optimise your healthspan, and live with purpose, strength, and joy. Don't wait for illness to define you. Start your transformation today. -- Michael Ash DO, ND, BSc (Hons), RNT, FRSM, co-founder of FunctionalMind