The Mediterranean Diet for Beginners

Support your health, boost your longevity and eat delicious food with The Mediterranean Diet for Beginners.

The Mediterranean diet is one of the healthiest in the world. Balancing healthy fats with minimally processed plant foods and moderate amounts of poultry and dairy, this way of eating is good for your life expectancy, your heart health and your inflammation levels, among other benefits.

With so much information out there, the Mediterranean diet can feel a little overwhelming. But by starting small with things like swapping butter for extra virgin olive oil, you can gradually transition into a healthier way of eating.

In The Mediterranean Diet for Beginners, registered nutritionist Angela Dowden simplifies things with practical tips for changing the way you eat, sample meal plans to guide you and 100 simple recipes inspired by the Mediterranean way of eating to help you kickstart your health, including healthy twists on familiar favourites.