The Cyclist's Training Manual

Both authors are well known and respected in the cycling industry: Guy is a cycling journalist who has written for all the major cycling magazines and is currently editor of Road Cycling UK; Simon organises many of the leading races and events across a number of cycling disciplines and is author of The Long Distance Cyclist's Handbook (total sales since 2001 are 5,100). Attractive full-colour design, featuring the latest bikes and equipment. Includes quotes and tips from leading high-profile cyclists. Highly practical and easy to use - includes ready-made training plans and template training diaries. Step-by-step, jargon-free approach makes the book suitable for both beginners and experienced riders.

This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best.The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.