Nourish & Glow: The 10-Day Plan
Kickstart a lifetime of healthy eating
Format:Paperback
Publisher:Penguin Books Ltd
Published:23rd Mar '17
£16.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.
Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.
Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan
'The nutritionist who will change the way you eat for ever'The Telegraph
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Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.
'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham
'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp
'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
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Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.
Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.
Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.
This ultimate guide includes:
- 50 exclusive gluten-, dairy- and refined sugar-free recipes
- Vegan alternatives for every day
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist
'One of Britain's top Super Nutritionists' Daily Mail
The nutritionist who has helped numerous celebrities shape up * Daily Mail *
Amelia Freer has taught me so much about food... [you] have to fuel your body correctly -- Victoria Beckham
Amelia Freer is amazing... I've lost over two stone -- Kirstie Allsopp
Amelia Freer has helped me lose over a stone in two weeks -- Sam Smith
Amelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes * Take a Break *
ISBN: 9780718187231
Dimensions: 230mm x 190mm x 28mm
Weight: 985g
336 pages