The Protein Advantage Cookbook

“Carolyn has a true gift for creating healthy recipes that are both simple and delicious, and The Protein Advantage is no exception. This book removes the confusion about protein, breaking it down in a way that’s easy to understand while providing incredible recipes to help you seamlessly add more protein to your diet.”

-- Amy Davis, RD, LDN, The Balanced Dietician

“The Protein Advantage Cookbook is the cookbook I’ve been waiting for! Carolyn Ketchum makes it effortless to prioritize protein with balanced, family-friendly recipes that are as nourishing as they are delicious. Whether you want to stay strong, energized, or simply eat well, this book is packed with practical, flavor-packed meals that will keep everyone at the table happy.”

-- Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo

“Carolyn is well known for her excellent, foolproof recipes. Her latest book is filled with easy and tasty recipes that yet again show her expertise in recipe development. I fully expect The Protein Advantage to become the high protein bible for the next generation of food lovers looking to increase their protein while maintaining a lower carb intake."

-- Wes Shoemaker, Creator of Highfalutin’ Low Carb and author of The Ketogenic Diet on a Budget

"When I first went low-carb over a decade ago, Carolyn was the one I turned to for recipes that actually worked. She’s been creating incredible low-carb meals for as long as I can remember, and her recipes never disappoint. If you thought going low-carb meant giving up treats, desserts, or even bread, think again—Carolyn has long been known as the best low-carb baker out there. And now, she’s bringing that same creativity to a high-protein, low-carb approach. This book is full of delicious ideas that make hitting your protein goals easy and effortless!" 

-- Martina Slajerova, Author of The New Mediterranean Diet Cookbook

“As a nutrition specialist, I am so glad to see The Protein Advantage being published because the importance of protein—especially quality protein—needs to be addressed. Carolyn has gone beyond just sharing recipes; she’s created an incredible resource that educates and empowers you to fuel your body at any stage of life. This book breaks down why protein is essential, how to incorporate it easily, and gives you the tools to make it happen with practical tips and delicious recipes. From breakfast to dinner and even pantry staples, The Protein Advantage makes it simple to prioritize protein without overthinking it. Everyone should have this cookbook!”

-- Lindsay Cotter, Author of The Gluten-Free Family Cookbook

“Carolyn’s The Protein Advantage is a game-changer for anyone looking to fuel their body with high-protein, low-carb meals that don’t skimp on flavor. Her recipes are creative yet simple enough for busy weeknights, making it easy to stay on track without sacrificing taste. I can’t wait to cook my way through this book—especially for my always-hungry boys looking to power up with more protein!”

-- Liz Della Croce, Founder & CEO of The Lemon Bowl

“Carolyn’s latest cookbook is a must-have for anyone looking to eat better, boost their energy, and take control of their health. As a woman over 50, I always heard I should 'eat more protein,' but I never really understood what that meant—until now. Carolyn breaks down the research in a way that’s easy to understand, and her delicious, protein-packed recipes make it easy to hit my goals. I was shocked to learn that I wasn’t getting enough protein, even on my already high-protein, low-carb diet! With Carolyn’s tips, I finally feel confident in my nutrition without feeling deprived.”

-- Laura Bashar, author of The Camp and Cabin Cook