Bits & Bytes
A Guide to Digitally Tracking Your Food, Fitness, and Health
Format:Paperback
Publisher:American Dietetic Association,U.S.
Published:30th Oct '16
£13.95
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.
ISBN: 9780880914925
Dimensions: unknown
Weight: unknown
104 pages