Bits & Bytes

A Guide to Digitally Tracking Your Food, Fitness, and Health

Meagen F Moyer author

Format:Paperback

Publisher:Academy of Nutrition & Dietetics

Published:30th Oct '16

Should be back in stock very soon

Bits & Bytes cover

Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

ISBN: 9780880914925

Dimensions: unknown

Weight: 225g

104 pages