Swim Smooth
The Complete Coaching System for Swimmers and Triathletes
Adam Young author Paul Newsome author
Format:Paperback
Publisher:John Wiley and Sons Ltd
Published:15th Jun '12
Should be back in stock very soon
Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming
Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water.
Swim Efficently. Swim Fast. Swim Smooth.
“Pitched at the intermediate and above swimmer, as well as their coaches, the book is nothing if not comprehensive. Swim Smooth has always sought to make its training resources accessible and the book follows this easy approach. Language and tone is understated but its power is in its ability to communicate ideas with casual ease. It's an excellent compendium of work and sits well with Swim Smooth's website, DVDs and blogs.” (H20pen Magazine)
ISBN: 9781119963196
Dimensions: 254mm x 197mm x 16mm
Weight: 1001g
332 pages
2nd edition