The Complete Guide to Sports Nutrition (10th edition)

This is my go-to sports nutrition guide for athletes and active people seeking practical, evidence-based nutrition advice * Dr Hazel Wallace, Founder of The Food Medic and author *
Anita Bean cuts through the noise of fitness hype with verified expertise and an absolute faithfulness to the science -- David Bradford, senior editor * Cycling Weekly *
This is the undisputed bible of sports nutrition… it should be on the bookshelf of every coach, athlete, physiotherapist, nutritionist and sports scientist -- Peta Bee, fitness writer and UKA athletics coach * The Times *
One of the most trusted voices in the world of sports nutrition, this book is a go-to resource for anyone serious about sports nutrition * Rhiannon Lambert, Registered Nutritionist and bestselling author *
Sound, sensible and evidence-based nutrition advice in a world of ever-increasing misinformation * Dr Juliet McGrattan, author of The Runner’s Guide to Menopause *
One of the most accessible and trusted resources in the field. This fully updated edition continues to provide clear, practical and evidence-informed guidance * Dr Laurent Bannock, Founder and Director, Institute of Performance Nutrition *
This book cuts through the noise and online misinformation to deliver clear, evidence based nutrition advice that athletes on every level can trust * Dani Nimmock, London Marathon Events *
A thoroughly updated, evidence-based resource that belongs on the bookshelf of every sports nutrition practitioner, coach and serious athlete * Dr Oliver Witard, Reader in Nutrition and Exercise Metabolism, King’s College London *
An essential reference for athletes, coaches and practitioners * Dr Nicky Keay, Sports and Dance Endocrinologist *
An outstanding resource for anyone seeking practical, evidence-based sports nutrition advice * Dr Emily Jevons, Performance Nutritionist, Team Picnic PostNL *
[The Complete Guide to Sports Nutrition] is the book I recommend to anyone wanting an evidence-based, practical understanding of sports nutrition * Dr James Morehen, Performance Nutritionist, England Rugby *
Blending rigorous science with practical application in a way few sports nutrition books achieve. Thirty years on, it remains a must-have for practitioners, coaches and athletes alike * Professor Graeme Close, Professor of Human Physiology, Liverpool John Moores University *
The perfect blend of scientific theory and practical application… ensuring readers remain at the forefront of sports nutrition science and practice * Professor James Morton, Professor of Exercise Metabolism at Liverpool John Moores University *