Mindfulness Plain & Simple
Format:Paperback
Publisher:Orion Publishing Co
Published:25th Sep '14
£7.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
A practical guide to inner peace.
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
ISBN: 9781409156765
Dimensions: 196mm x 128mm x 22mm
Weight: 147g
160 pages