A World of Pausabilities

Gold medal, Mom amp rsquo s Choice Awards

Silver medal, 2 7 Independent Publisher Book Awards

amp quot Sileo invites readers to explore the potential in 'pausabilities'...he offers a wealth of ideas for how children and families can stay engaged in the present. amp quot -Publishers Weekly

amp ldquo Ideal for a yoga storytime or as a bedtime read to encourage children to pause, take a breath, and go to sleep with a sense of appreciation amp hellip elementary teachers could use this title as a warm-up read before starting the day amp rsquo s activities, to provide a respite from work, or to stimulate concentration. amp rdquo -School Library Journal

amp quot I really liked this book. I amp rsquo ve learned a lot about amp ldquo pausabilities. amp rdquo When I get upset, I think of how I can take a pause and calm down. amp quot -Brian, Age , Kids' Book Buzz

amp ldquo A great resource for parents and teachers interested in teaching children about mindfulness. amp rdquo -Mom amp rsquo s Radius

amp quot This charming and delightful new book for children has beautiful illustrations and short poems that clearly and playfully express the essence of mindfulness. Best yet, it offers children simple guidance to incorporate and experiment with mindfulness in their lives. amp quot  -Diana Winston, Director of Mindfulness Education, UCLA's Mindful Awareness Research Center, Author of Fully Present: The Science, Art and Practice of Mindfulness

amp quot Dr. Frank Sileo has written another incredibly beautiful and inspiring book for children. A World of Pausabilities cleverly and engagingly introduces kids to the concept of mindfulness, teaching them practical everyday skills to cope with the emotional ups and downs of life. This is a must-read for all children-and parents! amp quot  -Lawrence Rosen, MD, Integrative Pediatrician and Founder of The Whole Child Center

amp quot amp hellip with spontaneity and breathless delight, Dr. Sileo illustrates how children can use a pause to get to know and explore their own inner awareness. Especially impressive in Pausabilities is the absence of any kind of preaching or use of amp quot shoulds. amp quot Pausabilities is an affirmation and an adventure amp hellip Bravo, Dr. Sileo! amp quot  -Diane Handlin, PhD, Founder and Executive Director of the Mindfulness-Based Stress Reduction Center of NJ

amp quot We live in a busy, hectic world. As adults we have become accustomed to the pace and often do not realize how wound up we have become. Our children's health, well-being, and happiness are suffering today due to the chaos of this pace. Remembering to pause, or even knowing what that means is so unfamiliar amp hellip until now. A World of Pausabilities cleverly introduces the possibility of what it means to stop, notice and enjoy the everyday wonder of living. As a parent, pediatric therapist and a yoga/mindfulness teacher, it is so helpful to have this extraordinary book as another tool to offer children (and adults) to easily understand and explore the practice of mindfulness. Each page offers a new idea of how to be mindful in our everyday life. The words are only complimented by each illustration which coveys feelings of peace and joy. What a great combination. amp quot  -Allison Morgan MA, OTR, E-RYT, Director of Zensational Kids, LLC

amp quot There is nothing more restorative than pausing to go within in order to be fully present to our lives. To better connect with ourselves, others, and the world around, this beautifully illustrated book with its lively narrative invites children (and the adults who love them) to slow down, pause, and to become aware of their experiences in a kind-hearted and curious way. In a world that is increasingly fast, with distractions and stressors at an all-time high, our children need a way to create refuge within themselves in order to find a place of solace and to build resiliency. This book is their invitation. amp quot  -Gael Belden, MA, Mindfulness and Compassion Educator with UCLA's Mindful Awareness Research Center

amp quot In our 'hurry up and do something' culture where children are often rushed and over-scheduled, they can easily lose touch with their natural ability to be fully present in the moment. Dr Frank Sileo has come up with the antidote. In his new book, he highlights the spontaneous moments of presence in children's lives, describing them as A World of Pausabilities. A beautifully illustrated and imagined work, he both encourages and validates the importance of such small and simple moments. He also includes an excellent beginner's guide in mindfulness in the back for teachers and parents. This book is a great first step toward getting the whole family more present and connected to their lives. amp quot  -Carol Potter, seen as Cindy Walsh on Beverly Hills 9 2 , Licensed Marriage and Family Therapist, co-creator of Best Practice Parenting

amp ldquo Dr. Frank Sileo has crafted a wonderfully written introduction to mindfulness for both kids and adults, making this book perfect for bedtime reading as well as to help your child begin to learn about their minds, bodies and emotions amp hellip In a world of constant connectivity that screams for more, demands things faster and is constantly looking to the future or the past this is a crucial message for all of us amp hellip This book is a must-have for all-especially for parents, caregivers, teachers and counselors. amp rdquo -John Dennis, MA, LPC, Licensed Professional Counselor amp amp Co-owner Parenting amp amp Family Solutions