(Un)Stuck
Format:Paperback
Publisher:Simon & Schuster Ltd
Published:4th Jan '24
£10.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
This paperback is available in another edition too:
- Hardback£16.99(9781471197543)
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
ISBN: 9781471197567
Dimensions: 198mm x 130mm x 17mm
Weight: unknown
288 pages