An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Format:Paperback
Publisher:Little, Brown Book Group
Published:6th Apr '17
£7.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
ISBN: 9781472138545
Dimensions: 176mm x 106mm x 12mm
Weight: 63g
96 pages