Unseen, Unheard, Undervalued

This is a truly beautiful book about loneliness and how to reach beyond our perceptions of isolation. Most importantly, the author focuses the reader on the most stable and readily available source of connection there is - our relationship with ourselves -- Dr Kristin Neff, pioneer of self-compassion and author of 'Fierce Self-Compassion'
Janina Scarlet is at once brilliant, warm hearted, understanding and encouraging. This powerful book, rooted firmly in research, meets readers right where they are and illuminates the path to creating a life full of meaning and healthy connection - with ourselves and others. Readers are encouraged to take the book at their own pace. The brief chapters make it easy to take it slowly, and the gentle exercises help wellbeing blossom, all the while with the encouragement, authenticity and kind presence of the author. Readers come away feeling seen, heard and understood every step of the way -- Michelle Becker, author of Compassion for Couples
In Zulu, the greeting "Sawubona" literally means "I see you". In contrast, I have felt unseen and misunderstood as a Black woman in America more times than I can count. Perhaps this is why I felt Unseen, Unheard, Undervalued by Dr Janina Scarlet in my gut, on a soul level. Dr Scarlet's words are poignant and heartfelt. As I read, I felt the familiar pang of loneliness that was described so well. However, through this book, I could examine loneliness in a new way; I turned it around in my mind like a child looking at a unique shell found on the beach. I was able to see it differently and appreciate the humanity and universality of it. This book does what it intends to do - it reduces the stigma surrounding loneliness in all its forms -- Dr Jennifer Payne, author of 'Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy'
It was my privilege and honor to read an incredible book in which Janina shares not only actionable practices and exercises, but also made me feel SO seen, heard and valued! Her compassionate voice and presence is obvious on every page. She is not only a powerful psychologist, she is your friend and greatest holder of compassionate space, who brings her heart and soul to support your healing. We heal through co-regulation, and Janina inspired this healing experience for us even before we begin to implement her suggested powerful exercises. Thank you for making me and thousands feel so seen, heard and valued! -- Marina Yanay-Triner, somatic leadership coach