100 Ways to Calm
Simple Activities to Help You Find Peace
Format:Hardback
Publisher:Adams Media Corporation
Published:1st Apr '21
£16.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
“Simple practices… to help you stay calm and find more peace.”
—Elevated Existence
ISBN: 9781507215159
Dimensions: 152mm x 152mm x 20mm
Weight: 320g
176 pages