The Book of Patience
250 Ways to a More Patient You
Format:Paperback
Publisher:Adams Media Corporation
Published:14th Oct '21
£9.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.
Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.
Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
ISBN: 9781507216590
Dimensions: 181mm x 133mm x 15mm
Weight: 288g
256 pages