THE FITNESS CHEF – Lose Weight Without Losing Your Mind
The Sunday Times Bestseller
Format:Hardback
Publisher:Ebury Publishing
Published:20th Jan '22
£16.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.
* GP, author and TV presenter Dr Philippa KaISBN: 9781529149302
Dimensions: 232mm x 185mm x 20mm
Weight: 857g
256 pages