This is How You Grow After Trauma
Simple strategies for resilience, confidence, healing and hope
Format:Hardback
Publisher:Ebury Publishing
Published:6th Apr '23
£16.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
ISBN: 9781529196429
Dimensions: 222mm x 144mm x 23mm
Weight: 319g
208 pages