2 Minutes to Sleep
Everyday Self-Care for Busy Lives
Format:Hardback
Publisher:Quercus Publishing
Published:20th Aug '20
£12.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
Two minutes is all you need to transform your sleep habits.
Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.
Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.
In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.
ISBN: 9781529409390
Dimensions: 180mm x 136mm x 20mm
Weight: 340g
160 pages