The Teen Health Revolution

The Teen Health Revolution is a powerful, heartfelt, and urgently needed call to action for young people everywhere. Written with authenticity, lived experience, and deep compassion, this book empowers teens to take ownership of their health and future. It’s more than a guide—it’s a movement that speaks directly to a generation desperately ready for change. -- David Perlmutter, MD, FACN, author of #1 New York Times bestseller, Grain Brain, and Brain Defenders
The Teen Health Revolution proves that when children make empowered choices today, they hold the power to transform the future of health for us all. -- Mona Sharma, Celebrity Nutritionist, Podcast Host of Rooted in Wellness
The Teen Health Revolution is the empowering guide every teen needs right now. Written for teens, by teens, Abdullah, Zain, Emaad, and Qasim don’t just talk the talk—they live it. With humor, heart, and honesty, they give teens practical tools to tackle the teen health crisis head-on—one powerful, yet simple, lifestyle shift at a time. They show teens that fatigue, anxiety, acne, and brain fog do not have to be a way of life. This book will change lives—it’s a must-read for every teen ready to take charge of their health and spark a health revolution of their own. -- Elisa Song, MD, integrative pediatrician and bestselling author of Healthy Kids, Happy Kids
As an integrative pediatrician, I’ve read countless health books—but never one written by kids that speaks so clearly to the next generation’s power to heal. These kids aren’t just authors—they’re leaders in a movement our world desperately needs. This book proves what I’ve long believed: kids aren’t the problem—they’re the solution. -- Joel “Gator” Warsh, MD, MSc, integrative pediatrics and medicine, author
The Teen Health Revolution is nothing short of extraordinary. Written by teens, for teens—with the wisdom of trusted experts—this book is a beacon of empowerment, hope, and healing for a generation in need. I’ve had the privilege of knowing the authors personally (and even watched them grow up over the years!) and continue to be inspired by their passion, intelligence, and heartfelt commitment to helping their peers, whether it’s through eating the rainbow of foods or reading food labels. Their message is not only timely—it’s transformative. This book will ignite a revolution in teen health, and adults would be wise to read it, too. -- Deanna Minich, PhD, CNS, IFMCP, nutrition scientist, educator, and author of The Rainbow Diet
I’m thrilled about The Teen Health Revolution by Abdullah, Zain, Emaad, and Qasim Ansari, along with their mom and functional medicine physician, Dr. Madiha Saeed. This book is an excellent resource that tackles a vital topic and provides young adults with the tools they need to achieve their healthiest selves. It presents information in a straightforward, actionable way while addressing common issues such as depression, anxiety, and acne. By highlighting the power of simple lifestyle changes and daily habits, the book offers practical advice on how to improve well-being, prevent common health conditions, and just feel better. -- Elizabeth W. Boham, MD, MS, RD, physician and nutritionist
More than ever our teens are struggling with little good guidance around emotions, relationships, and exercise and nutrition. Rather than turn to the questionable advice of peers of social media, the Ansari/Saeed family offers sound advice in a fun format for teens, future teens, and their families and caregivers! -- Chris Willard, PhD, Harvard professor and author
As a physician, author, and mom, passionate about environmental health and disease prevention, I was deeply moved by this unique collaboration between a physician-mother and her sons. Their honest, thoughtful voices bring a refreshing perspective to wellness in today’s complex world. This book is not only informative—it’s inspiring. A testament to the power of family, education, and empowerment. -- Aly Cohen, MD, FACR, integrative rheumatologist and author of bestselling books Detoxify and Non-Toxic
I love that this book puts the power in teens’ hands to understand and direct their own health choices! Absolutely packed with resources and actionable advice… I’m a huge fan! -- Katie Wells, author, podcaster, and founder of Wellness Mama
The Holistic Kids have created an easy-to-understand formula for teens to follow that will support their health—mind, body, and spirit. By sharing the practical everyday things that they do to stay healthy, they are leading the way for an entire generation to thrive. -- Beth Lambert, author of A Compromised Generation, founder of Documenting
A much-needed wake-up call for today’s youth. This book cuts through the noise and provides real, science and expert-backed solutions to everyday teen health issues and overall wellness. -- Kashif Khan, bestselling author of The DNA Way