The Bowflex Body Plan
The Power is Yours - Build More Muscle, Lose More Fat
Format:Hardback
Publisher:Rodale Press
Published:15th Nov '03
Currently unavailable, and unfortunately no date known when it will be back
The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean, body in only 6 weeks. Included are three, complete programmes for out of shape athletes, women who need to target their hips and thighs, and individuals who want to focus on their abdominals. In only 6 weeks, a man can expect to lose up to 35 pounds of fat and 5 inches off his waist. A serious woman can expect to lose up to 19 pounds of fat and 4 inches off her thighs.
“If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!” —Peter Fleck, Two-time X Games Water Ski Jump Champion
ISBN: 9781579546892
Dimensions: 261mm x 213mm x 20mm
Weight: 989g
312 pages