Yogalosophy

*Ingber has a growing network with 7,300 Facebook fans, 7,500 Twitter followers, 11,000 newsletter subscribers, and a YouTube channel that has 247,000 views to date *Yoga Journal estimates and market-research firms indicate that $6 billion was spent on yoga-related products in 2009. Of the approximately 26 million practitioners of yoga, more than 76% are women. *The book includes approximately 120 full-colour photographs illustrating the yoga poses *Ingber has a DVD titled Mandy Ingber's Yogalosophy Workout DVD that has sold more than 100,000 copies

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVDJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.