Your Guide to Forest Bathing—A Journal

Deepen your relationship with nature with this beautiful journal, based on M. Amos Clifford’s bestselling book, Your Guide to Forest Bathing, featuring fifty-two invitations for practice and introspection.

Each page of Your Guide to Forest Bathing—A Journal offers space to record your experiences, thoughts, and emotions as you engage in forest bathing, whether in the woods, a public park, or your own backyard.

• Tune in to your senses and the subtle rhythms of the natural world.
• Bask in the wonderful sensory symphony of nature.
• Become adept at discovering what invitations the forest is offering to you.
• Track the evolution of your practice over time.

Through regular practice, you will realize the full benefit of forest bathing. Whether you’re just beginning or already rooted in the process, this journal supports you in finding presence and healing. It helps reawaken your senses and deepen your relationship with the more-than-human world.