Human Performance for Tactical Athletes

Format:Paperback

Publisher:Fire Engineering Books

Published:12th Feb '19

Currently unavailable, and unfortunately no date known when it will be back

Human Performance for Tactical Athletes cover

What is Human Performance for Tactical Athletes?

As a tactical athlete, you face heightened levels of mental and physical stress daily inorder to do your job and keep your community safe. You have also chosen a career thatis inherently dangerous and where mistakes can have serious consequences. Our goal isto provide comprehensive, science-backed training and education in all pillars of humanperformance—nutrition, conditioning, stress management, sleep, and resilience—so youcan finish your career as strong as you started. By focusing equal attention on each pillarof our EAT SWEAT THRIVE curriculum, you will be able to make small, incrementalchanges that lead to major lifestyle improvements and optimal performance.

ISBN: 9781593704766

Dimensions: 254mm x 177mm x 17mm

Weight: 840g

320 pages