The Powerfood Nutrition Plan
The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!
Susan Kleiner author Jeff O'Connell author
Format:Paperback
Publisher:Rodale Press
Published:30th May '06
Currently unavailable, and unfortunately no date known when it will be back
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to fast-food junkies. Readers will find: pages of flavourful, varied meals - breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious; practical and proven tips on supplements; and cutting-edge information on the latest nutrition science, including life-extending foods, dangerous trans fats, and important antioxidants. With menus for weight loss, muscle gain, extra energy, and vitality, "The Powerfood Nutrition Plan" is for everyone who recognizes that our health and well-being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.
ISBN: 9781594862359
Dimensions: 276mm x 214mm x 22mm
Weight: 998g
448 pages