Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Editors of Men's Health Magazi author Myatt Murphy author
Format:Paperback
Publisher:Rodale Press
Published:24th Jul '07
£16.99
Available for immediate dispatch.
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.
ISBN: 9781594864872
Dimensions: 231mm x 188mm x 20mm
Weight: 488g
288 pages