Yoga Nidra for Complete Relaxation and Stress Relief

In her book, Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk masterfully guides us through simple yet exquisite practices whereby we can experience deep relaxation and relief from stress, and experience true health, vitality, resilience, and well-being, wherever we are, whatever our circumstances, throughout our lifetime. I am grateful for the wisdom that Julie offers us through her profoundly accessible, wise, clear, and beautifully written book that reveals the ancient teachings of yoga nidra for both stress relief and healing and restoring our ability to live a peaceful and meaningful life. * Richard Miller, PhD, clinical psychologist, teacher of meditation, and author of Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD *
Well researched, clearly written, and authentically lived by the author, Julie Lusk provides the whys, wherefores, and practices for you to reduce and remove stress. The outcome is enhanced health and well-being as life becomes richly and naturally joyful. This book will not only encourage you, it will also guide you to realize the freedom of a full life through yoga nidra. * Joyce Hawkes, PhD, biophysicist, cell-biologist-turned-healer, and author of Cell-Level Healing *
Master hatha yoga teacher Julie Lusk's Yoga Nidra for Complete Relaxation and Stress Relief is a stellar book that embraces essential yoga teachings in accessible, clearly written, and practical ways. Her point of view on yoga's ancient wisdom tradition and skill-based practices are wise, fresh, and original. With all the stress in the world, this book and audio set is to be savored—the joy is in the journey! * Lilias Folan, known as the "First Lady of Yoga" since her groundbreaking 1972 yoga television series Lilias, Yoga and You *