The Resilience Workbook
Essential Skills to Recover from Stress, Trauma, and Adversity
Format:Paperback
Publisher:New Harbinger Publications
Published:28th Dec '17
Should be back in stock very soon
This paperback is available in another edition too:
- Paperback£27.99(9780369326362)
This workbook provides practical exercises to help individuals build resilience, recover from setbacks, and manage stress. It incorporates techniques from positive psychology and cognitive behavioral therapy to enhance mental well-being.
"The Resilience Workbook" by Glenn Schiraldi provides readers with essential tools to develop resilience, a vital component of mental health and well-being. Drawing on his expertise from "The Self-Esteem Workbook," Schiraldi explores the concept of resilience and offers practical strategies for overcoming life's challenges, whether they are significant setbacks or everyday stressors. The book emphasizes that resilience is not merely an innate trait but a skill that can be cultivated through intentional practice.
The author delves into various evidence-based techniques, including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness. These approaches are designed to help individuals recover from adversity, manage distressing emotions, and enhance overall mental health. By harnessing the brain's neuroplasticity, readers can learn how to reshape their thought patterns, improve their emotional responses, and foster a growth mindset that encourages personal development.
Through comprehensive exercises and practical guidance, "The Resilience Workbook" equips readers with proven strategies to navigate difficult situations and maintain their composure under pressure. The workbook not only addresses the immediate need for coping skills but also focuses on long-term resilience-building, aiming to prevent and recover from stress-related conditions such as anxiety, depression, and PTSD. Ultimately, this resource serves as a valuable companion for anyone looking to strengthen their mental fortitude and thrive in the face of adversity.
"Resilience is the final frontier in human psychology. Schiraldi has created a wonderful resource and valuable compendium of academic science and practical behavioral suggestions—a powerful foundation for the acquisition of resilience skills." —George S. Everly Jr., PhD, Johns Hopkins University School of Medicine; executive director of Resiliency Science Institutes, International; and coauthor of The Secrets of Resilient Leadership * George S. Everly Jr., PhD, Johns Hopkins University School of Medicine; executive director of Resiliency Science Institutes, International; and coauthor of The Secrets of Resilient Leadership *
"With extensive experience in mental health, academic, international crisis, and military environments, Glenn Schiraldi is uniquely prepared to offer excellent and expert guidance in developing and maintaining resilience—clarifying the best principles and practices for optimizing our physical, mental, emotional, and spiritual health and fitness under challenging circumstances. As in his previous books, Schiraldi again offers wise, caring, comprehensive, and accessible guidance. We can rely on him with trust and confidence for negotiating life's challenges." —Edward Tick, PhD, author of War and the Soul, director of Soldier's Heart (for successful warriors return), and clinical psychotherapist focusing on veterans issues * Edward Tick, PhD, author of War and the Soul, director of Soldier's Heart (for successful warriors return), and clinical psychotherapist focusing on veterans issues *
"This book is written for any person at any level of emotional health. The true beauty is that individuals—be they professionals looking to enhance their skills or people struggling with their own tragedies—can implement the strategies in their own life, and then use them to strengthen and help others. This guide will be a boon to every parent and homemaker. Nearly every chapter has something I'll use on a daily basis. As a mother and a counselor, I deeply appreciate Schiraldi's expertise and insight. An amazing book." —Janet Harkness, homemaker, mother, and peer counselor * Janet Harkness, homemaker, mother, and peer counselor *
ISBN: 9781626259409
Dimensions: 252mm x 202mm x 18mm
Weight: 573g
288 pages