The Aging Well Workbook

The Aging Well Workbook for Anxiety and Depression is an essential guide for older adults looking to improve their mental health. Written by a mental health expert, this practical workbook provides effective strategies and exercises to manage anxiety and depression in a clear and concise way. It's a must-read for anyone who wants to age well and maintain their mental well-being. * Eric Lenze, MD, Renard professor; and head of psychiatry at Washington University School of Medicine in St. Louis, MO *
The Aging Well Workbook for Anxiety and Depression is a terrific and much-needed addition to the field. Cognitive behavior therapy (CBT) has all too often been treated as a one-size-fits-all-ages approach. Julie Erickson and Neil Rector ably zoom in on the concerns of older adults, and provide clear, concrete recommendations for dealing with the challenges of later life. * Randy J. Paterson, PhD, RPsych, author of The Assertiveness Workbook and How to Be Miserable *
The Aging Well Workbook for Anxiety and Depression is a lovely resource for older adults who experience anxiety and/or depression, and their providers and families. Educational background material and skills to manage anxiety and depression are clearly described and solidly rooted in scholarly evidence. Case examples and practice exercises integrated throughout the workbook add to its clarity and relevance. An excellent addition to the self-help literature. * Melinda A. Stanley, PhD, distinguished emeritus professor of psychiatry at Baylor College of Medicine, board member of the TLC Foundation for Body-Focused Repetitive Behaviors, and coauthor of Abnormal Psychology *