The Self-Compassion Workbook for BPD

The Self-Compassion Workbook for BPD by Amanda Smith is a thoughtful and practical guide for those struggling with borderline personality disorder (BPD). With warmth and insight, Smith tackles the deeply painful experience of self-hatred—a life-changing focus for healing. This workbook offers tools for self-understanding and emotional balance, and can be used alongside dialectical behavior therapy (DBT) and other therapies to support meaningful, lasting change.” * Karyn Hall, PhD, founder of the Houston DBT Center, certified DBT clinician, coauthor of The Power of Validation and The RO DBT Workbook for Eating Disorders, and author of The Emotionally Sensitive Person *
A much-needed, first-of-its-kind resource for those with BPD seeking to find compassion from within. Grounded in the practice and science of self-compassion, this workbook offers simple yet powerful reflections and guidance to strengthen your self-kindness and support your BPD recovery. * Dylan Zambrano, MSW, founder of DBT Virtual, and author of The DBT Skills Daily Journal *
Reading this felt like sitting with a kind, knowledgeable therapist who truly gets it. Amanda does an incredible job making DBT and self-compassion feel approachable and real for folks with BPD. I will definitely be recommending this to clients who are working on healing their relationship with themselves. * Krisanna Valencia, LMSW, therapist *