Find Your Joy Here

Find Your Joy Here is an emotionally intelligent invitation to healing. Lisa Schab guides teens with warmth, clarity, and creativity, offering not just a break from sadness, but a real way through it. This isn’t just a journal; it’s a brain-wise, heart-forward tool for resilience. * Melanie McNally, PsyD, clinical psychologist, White House panelist for teen mental health, and author of The Emotionally Intelligent Teen *
This book is an amazing resource to help teens change the channel on negative thought spirals. Easygoing and engaging, readers are invited to play with thoughts, memories, and ideas about joy in a way that feels light, easy, and fun. There is something for everyone in these prompts and activities! A fabulous tool for creating and capturing fun and joy. * Cheryl M. Bradshaw, RP, BEd, MA, Registered Psychotherapist, TEDx speaker on the topic of consent, and author of How to Like Yourself, The Resilience Workbook for Teens, and Real Talk About Sex and Consent *
Find Your Joy Here by Lisa Schab is a compassionate, creative journal that helps teens move through sadness and discover moments of happiness. With engaging, easy-to-follow exercises, it encourages self-expression and reflection, whether used alone or in groups. This welcoming tool invites teens to feel their emotions honestly while gently guiding them toward joy and hope. A powerful, practical tool for supporting teen mental health and emotional well-being. * Jori Bowen, MEd, MA, educator and principal at Lakes Community High School in Lake Villa, IL *