Get Out of Your Mind and Into Your Life

Steven C. Hayes and Spencer Smith will take you through the rabbit hole of your mind, where you will discover that most of your doubts and fears are verbal illusions you can just set aside, just like you do when you get a fake email. Then, based on the latest techniques in psychotherapy, this book will teach you how to speak and act from the heart. A must-read! * Gijs Jansen, PhD, has worked using acceptance and commitment therapy (ACT) for more than twenty-five years, and has written seventeen books about the subject, both for clients and professionals *
Clear, practical, and grounded in solid science, Get Out of Your Mind and Into Your Life has guided readers for two decades through the challenges of being human. This book contains the skills you need for the life you want. This 20th anniversary edition reintroduces a thoughtful approach to living with greater openness, presence, and purpose. * Kelly G. Wilson, PhD, professor emeritus at the University of Mississippi; cofounder of ACT; and author of Things Might Go Terribly, Horribly Wrong *
Are you feeling stuck? Are you in emotional pain and feel that life is not in your control? With this 20th edition of a classic text, Steven Hayes—the originator of ACT—and Spencer Smith give you concrete tools for pulling yourself out of your hole to live a meaningful and values-based life. Try it out. It will empower and transform you. * Stefan G. Hofmann, PhD, Alexander von Humboldt Professor at Philipps University Marburg in Germany *