Too Much

This book offers a fresh perspective on codependency, focusing on high-functioning behaviors and how to cultivate healthier relationships. Too Much guides readers toward self-awareness and boundaries.

In Too Much, psychotherapist Terri Cole presents an enlightening perspective on codependent behavior, challenging the traditional notions that often limit our understanding. She introduces the concept of 'high-functioning codependency' (HFC), which encompasses individuals who appear highly capable yet struggle with the compulsion to over-give and overdo in their relationships. This new framework reveals that many who exhibit these behaviors may not fit the classic victim-rescuer narrative, prompting a deeper examination of the underlying motivations driving their actions.

Cole explains that for those identified as HFCs, the desire for inner peace can lead to chronic over-functioning, often extending to interactions with loved ones and even acquaintances. This behavior, while seemingly altruistic, can mask deeper issues that prevent individuals from establishing healthy boundaries. Through her insights, readers are guided to identify their own 'HFC blueprint,' allowing them to gain clarity about their behaviors and the reasons behind them.

Ultimately, Too Much serves as a practical guide for those who recognize themselves in the patterns of high-functioning codependency. By applying the tools and teachings within, readers can break free from the cycle of overdoing and over-giving. The journey toward self-care, integrity, and authentic living becomes not just a possibility but a reality, leading to a more peaceful and fulfilling life.