The Positivity Workbook for Teens

"The Positivity Workbook for Teens provides a treasure trove of activities for teens to learn about who they are at their best! This book shows teens how to use their strengths to thrive in the good times, navigate the bad times, and work on areas they want to improve. It is practical, relatable, doable, and, most importantly, it's uplifting. The teen years are fraught with self-doubt and stress—this book offers an antidote. I highly recommend it for all teachers, parents, and teens."—Lea Waters, PhD, leading global figure in strengths and parenting, psychology researcher at the University of Melbourne, and author of The Strength Switch * Lea Waters, PhD, leading global figure in strengths and parenting, psychology researcher at the University of Melbourne, and author of The Strength Switch *
"The Positivity Workbook for Teens is a timely guide through the best of positive psychology. This book teaches essential skills in building resilience, and increasing happiness and well-being. By learning to know and use their character strengths, teens embark on a journey of self-development and personal growth. This workbook is an excellent resource for anyone working with teens to teach them positive skills to protect and build their well-being."—Carmel Proctor, PhD, psychologist and psychotherapist, director of the Positive Psychology Research Centre (PPRC), and coauthor of Strengths Gym * Carmel Proctor, PhD, psychologist and psychotherapist, director of the Positive Psychology Research Centre (PPRC), and coauthor of Strengths Gym *
"This book is packed with an abundance of powerful, research-backed tools to help teens take immediate action to improve their resilience, relationships, and their joy in life. I'll be recommending this to the parents and teens that I work with!"—Rachelle Plummer, PsyD, child psychologist at Cincinnati Children's Hospital Medical Center * Rachelle Plummer, PsyD, child psychologist at Cincinnati Children's Hospital Medical Center *