Mindfulness-Based Stress Reduction Card Deck
Elisha Goldstein author Bob Stahl author
Format:Cards
Publisher:New Harbinger Publications
Published:15th Jul '21
Should be back in stock very soon
52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.
"Please keep this beautiful mindfulness deck close at hand: it will give you just the wisdom, inspiration, and practical reminders you need to carry you through challenging times."—Tara Brach, author of Radical Acceptance and Radical Compassion * Tara Brach, author of Radical Acceptance and Radical Compassion *
"These cards are wonderful! An effective, yet practical way to integrate the power of mindfulness into your daily life."—Shauna Shapiro, PhD, author of Good Morning, I Love You * Shauna Shapiro, PhD, author of Good Morning, I Love You *
"A Mindfulness-Based Stress Reduction Card Deck is a fun, practical, and effective way to introduce the core elements and practices of mindfulness-based stress reduction (MBSR) to your anxious, depressed, and stressed clients. Each card teaches an important mindfulness-based skill that is easily learned and implemented. If you teach MBSR, you'll want to have this deck close at hand because you'll reach for it often."—Michael A. Tompkins, PhD, ABPP, codirector of the San Francisco Bay Area Center for Cognitive Therapy, and author of Anxiety and Avoidance * Michael A. Tompkins, PhD, ABPP, codirector of the San Francisco Bay Area Center for Cognitive Therapy, and author of Anxiety and Avoidance *
ISBN: 9781684037797
Dimensions: 130mm x 90mm x 22mm
Weight: 220g
54 pages