Nutrition for Life
Format:Paperback
Publisher:Hardie Grant Books
Published:2nd Apr '20
Currently unavailable, our supplier has not provided us a restock date
'Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user-friendly, practical and readable package. ' Living Well magazine
In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat – and what not to eat – for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels.
An indispensable guide, Nutrition for Life, has everything we need to know about food and nutrition to be our best in health and vitality.
ISBN: 9781743795224
Dimensions: unknown
Weight: 560g
192 pages