Change Your Posture, Change Your Life
How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
Format:Paperback
Publisher:Watkins Media Limited
Published:5th Jan '12
Should be back in stock very soon
Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind.
ISBN: 9781780280240
Dimensions: 234mm x 153mm x 15mm
Weight: 363g
192 pages
New edition