Breathe Connection Journal
Format:Hardback
Publisher:GMC Publications
Published:10th Oct '23
£12.98
Available for immediate dispatch.
The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
ISBN: 9781781454824
Dimensions: unknown
Weight: unknown
136 pages