The Mediterranean Zone
For a Longer, Leaner, Healthier Life
Format:Paperback
Publisher:Hammersmith Health Books
Published:25th Jun '15
£16.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
ISBN: 9781781610732
Dimensions: unknown
Weight: unknown
373 pages